- Vitamin A: Vision & Immunity | Carrots, Spinach
- Vitamin B1: Energy & Nerves | Whole Grains, Pork
- Vitamin B2: Metabolism | Milk, Eggs
- Vitamin B3: Skin Health | Poultry, Fish
- Vitamin B5: Hormone Synthesis | Avocado, Eggs
- Vitamin B6: Brain Health | Bananas, Chicken
- Vitamin B7: Hair & Nails | Eggs, Almonds
- Vitamin B9: Fetal Development | Leafy Greens, Legumes
- Vitamin B12: Blood & Brain | Meat, Dairy
- Vitamin C: Antioxidant | Citrus, Broccoli
- Vitamin D: Bone Health | Sunlight, Salmon
- Vitamin E: Cell Protection | Nuts, Seeds
- Vitamin K: Blood Clotting | Kale, Broccoli
Key Nutrients Beyond Vitamins:
- Omega-3: Heart & Brain | Salmon, Walnuts
- Magnesium: Over 300 Reactions | Spinach, Nuts
- Probiotics: Gut Health | Yogurt, Sauerkraut
- Zinc: Immune Function | Meat, Seeds
- Fiber: Digestion & Heart | Beans, Whole Grains
- Iron: Oxygen Transport | Red Meat, Lentils
- Calcium: Bone Strength | Milk, Kale
Final Tip: Combine nutrients wisely and maintain a balanced lifestyle with exercise and hydration for optimal health.